April 2018
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Do not wait for things to get worse if you notice something wrong with your vehicle. If something were to happen to it, when investing your money in a vehicle, it would only make sense to know what to do. Go over this article to find out more about auto repairs and maintain your vehicle. Have a battery charger in your car at all times. Batteries die all the time, but you won't be in trouble if you can charge it. Make sure you learn the points on your car where the battery charger should be connected.

Ask any questions you have. Find out what caused the issues, and ask what you can do so this does not happen again. Learning how to prevent certain issues will help you save a lot of money. Read the manual for your car and make notes of important pages. The mechanics will need to know specifics from the manual that are unique to your car if you have to get an auto repair. You may also find answers to your problems, inside. A record of maintenance and repairs should be in your car. Some people keep this paperwork in the glove compartment of their car so it is readily available, if needed. Before working on your car, the mechanics who work on your car will need to see your maintenance records. This will facilitate quicker diagnostic processes.

Ask your mechanic if he has had experience working on your type of car. There are many similarities between vehicles but some issues are specific to certain makes and models. If you're not sure, it may be worth it to pay extra at the dealer. Make sure to get multiple estimates if you're having serious repairs done on your vehicle. While most mechanics can be trusted, you might wind up being charged more than is necessary. Find a shop that specializes in your particular make of car. Such shops have a greater chance of knowing how to fix your car. Fixing a headlight or a taillight by yourself is very easy. Doing it yourself is much cheaper than hiring a mechanic, though it's simpler in some vehicles than others. Ask an experienced friend to give you some pointers.

Before you give your keys to a mechanic, ask about labor and prices rates. Some shops have their rates in conspicuous places, so read carefully and ask questions if you don't understand something. You will need to know what to expect on the final bill. Some service shops have estimated times for repair, establish by the manufacturers. Other shops may charge an inflated rate for a minor repair that should be done within a shorter period of time. Just because it is winter does not mean you shouldn't wash your car. All that buildup is terrible for your car, though your car may get dirty again quickly. Salt and sand lead to rust and abrasions. Prevent ice from forming on your car: dry it thoroughly after washing.

Even if your car only seems to have a small issue going on, you should definitely have it looked at. Small issues can often turn into larger ones. Do not diagnose car problems yourself. Remember, you are not an expert! Do not assume an issue can be fixed easily, unless you have previous experience with this type of issue. Let the auto repair shop diagnose the problem. Tell them what you've observed, and then let them do their job. There are better ways to deal with car problems and you should be better informed about these ways now. Learning tips like these should give you more confidence in dealing with car problems when they occur. Use this advice the next time that you experience car problems.
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Consumption of fast food, deep fried snacks results in the accumulation of cholesterol in the arteries that led to fatal health issues like heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation's increasing rate of obesity. Besides consulting a physician or shedding sweat in the gym it is equally important to include a healthy diet and maintain a systematic lifestyle.

Intake of cold water fishes like salmon, herring, and sardines rich in Omega3 fatty acids helps in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish's liver helps in getting rid of depression, tension, arthritis, weight loss and many more. Let's talk about some proven health benefits of the oil.

• Lower heart risks: The oil is considered as the best caretaker of the heart. The Omega3 fatty acids help in combating the bad cholesterol which higher the risk of heart attacks and related disease and also help in maintaining the normal heart rate.

• Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

• Treats Alzheimer's: From various studies, it has been proved that the fatty acid in the oil is essential for proper brain functioning and its long-term consumption by the adults may prevent brain shrinkage.

• Anxiety: Oil from fish is considered as an essential food for the healthy brain development during the growth period of a human being because providing fish to the kids at this stage will keep them away from stress and anxiety.

• Depression: To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being.

• Fertility & pregnancy: Research proves that mothers who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with good hair and skin.

• Fight Diabetes: New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.

• Good for eyes: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

• Good skin and hair: The fatty acid in the oil extracted from fish nourishes the skin and keeps the skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.

• Weight Loss: Fish oil can magically help to get rid of obesity. The omega3 help in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.

• Improves immune system: Omega3 in the oil helps in enhancing the functioning of the immune cells. Salmon is the ideal fish whose oil and astaxanthin works as the ultimate immune boosting health food.

• Inflammation: The process of fighting infection and healing injuries by our immune system is inflammation. Oil from fish contains anti-inflammatory properties that treat chronic inflammation.

• Fight bone disease: The omega3fatty acids contain in the oil of fishes like sardine, tuna, salmon helps in bone growth with higher density that prevents various bone disease. However, the effect may vary with the intake of supplements.

Conclusion: The benefits of fish oil has been proved clinically as essential components in fighting many health disorders but for the patients it is very important to go for proper medical diagnosis before undergoing any such dietary treatment.
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Tips With A Long Fitness Life


Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water
This may sound cliché but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 - 8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out
Among daily health tips that we should not compromise is working out. Now, you don't need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don't? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that's too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate
The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don't have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well
Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it's a noisy place, you won't rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don't know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well
Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.

6. Laugh more
As absurd as it sounds, this is the easiest good health tip you can utilise. We live in a world where everybody is focused on getting things done. People no longer savour the taste of good food. People can't smell well brewed coffee. It is sad. People's moods are at an all time low. To avoid this, just afford a good laugh each day. Find humour in the little things. If laughing is tedious, smile. You never know who you will smile at and they will have a great day just because of your smile.

7. Socialise
Perhaps you are wondering what this means? In the office setting, people don't necessarily socialise. Everyone is doing what brought them there and are quick to head home as soon as they are done. Not many people would say they are close to their colleagues. We don't know what challenges our colleagues may be facing at home. Similarly, people don't know if you have challenges.

It is a great daily health habit to socialise especially with your loved ones. Make time to be with your family. This is perfect to get away from the hustle of making a living. Through family and loved ones, you get to appreciate what life has to offer. You count your blessings and just soak in each moment.

Leading a healthy lifestyle is an option each of us can make. It can be challenging however, since not many people appreciate healthy living. Or maybe they do, they are just not willing to put in the work. Therefore, be the agent of change. You can exemplify what healthy living is like. If you don't practise any of the above daily healthy habits, there is hope. Just practise with one. Increase your water intake or just sleep a bit better. With time, you will reap the benefits.
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Acne is caused by the clogging of hair follicles with dead skin cells and oil from the skin. It is considered a major contributor of low self-esteem in both adolescents and adults.

Acne could be a natural way of your body conveying a vital message to you. Consider the following tips on how to live an acne free life.

1. Management of stress
Your body responds to stress by directing blood and oxygen to the key organs that help in fighting stress. In this process, your skin is left dry and hence susceptible to clogged pores that may eventually lead to breakouts.
You can manage stress by exercising, since this triggers sweating of the body hence cleansing the pores.
Quality sleep also enhances metabolism rate hence leading to reduced stress and eventually zero acne skin.

2. Fasting
It sounds weird, doesn't it? Scientific research has shown that when you fast, your body redirects the energy that would have been used in the digestion of food to other activities like healing, cleansing and restoration of your skin. This works literally for all skin types.

3. Observe your Diet.
A well-balanced diet is very crucial in the development and performance of your body organs and system at large.
Just like in body weight issues, and you need to watch your food intake in order to ensure you have a good skin. Incorporate fruits in your diet, instead of junk foods like pizza which has a lot of oil, hence can be a nightmare to your skin.
Rich in nutrients and vitamins, fruits help in the healing, cleansing and even maintenance of the body PH, and hence, a good skin free of acne.

4. Hygiene
When oil from your body mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for the bacteria, hence may lead to skin outbreaks. You can prevent these skin outbreaks by ensuring that you bathe daily, and also, wash your face at least twice a day.

Curing acne is one of the big questions that almost everyone wants an answer to. We all desire to have beautiful skin free of acne, as this helps in the enhancement of high self-esteem. To ensure acne-free skin, actively manage stress, observe your diet, maintain a high level of hygiene, and ensure that you practice healthy habits like fasting. Enjoy the beauty of a clear skin as you put these into practice.